Free Tools

Free Mental Health Quizzes & Tests

Free, anonymous self-assessments covering anxiety, phobias, burnout, PTSD, OCD, and more. All tools are for guidance only — not clinical diagnoses.

Hypnosis Suitability Quiz

Is hypnosis right for you? Check fit, expectations, goals, and readiness.

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Depression Quiz

Check low mood, motivation, sleep, self-talk, and daily impact.

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Grief Quiz

Check grief waves, sleep, guilt, triggers, connection, and support needs.

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Perfectionism Quiz

Check fear of mistakes, over-preparing, procrastination, reassurance, and self-criticism.

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Health Anxiety Test

Check symptom worry, body scanning, reassurance loops, and appointment anxiety.

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OCD Test

Check for obsessions, compulsions, and Pure O symptoms.

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Social Anxiety Test

Check social fear, judgement worries, avoidance, and post-event rumination.

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PTSD Quiz

Check for PTSD and Complex PTSD symptoms.

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Agoraphobia Test

Do you fear open spaces, crowds, or public places?

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Anxiety Quiz

Check worry, body tension, avoidance, sleep disruption, and daily impact.

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Burnout Quiz

Are you burned out? Check for exhaustion and cynicism.

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Caregiver Burnout Quiz

Are you burned out from caring for a loved one?

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Thalassophobia Test

Fear of deep water or the ocean? Find out here.

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Phobia Test

Check 16 common phobias and rate their impact on your life.

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Claustrophobia Test

Fear of enclosed spaces, lifts, or tunnels?

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Emetophobia Test

Fear of vomiting or nausea? Take the free test.

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Anger Test

Check anger patterns across 6 dimensions including suppression and hostility.

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Insomnia Test

Check sleep problems, night waking, racing thoughts, and daily impact.

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Self-Esteem Test

Check self-worth, criticism, confidence, comparison, and inner dialogue.

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Codependency Quiz

Am I codependent? Check for caretaking, loss of self, and abandonment fears.

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People Pleaser Quiz

Am I a people pleaser? Check for approval seeking and boundary issues.

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Stress Quiz

How stressed are you? Get your personalised score.

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