Health Anxiety Test — Free Self-Check
Answer 12 questions about symptom worry, body scanning, reassurance loops, online searching, appointment anxiety, and daily impact.
Not a clinical diagnosis. If symptoms are new, severe, changing, or worrying, consult a qualified healthcare provider.
0 of 12 answered
Body Monitoring
Do you scan your body for sensations, changes, lumps, pain, or signs that something might be wrong?
When you notice a normal sensation, do you keep checking it until it feels more intense or harder to ignore?
Do you find it difficult to accept uncertainty about physical sensations, even after a recent check or reassuring explanation?
Reassurance Loops
Do you repeatedly ask family, friends, doctors, or online communities whether a symptom sounds serious?
Do you search symptoms online and feel briefly calmer, then more worried again soon after?
After medical reassurance, do doubts return quickly or shift to a different symptom?
Avoidance & Appointments
Do you avoid medical appointments, test results, health articles, or body-related conversations because they spike anxiety?
Do you feel anxious before routine checks, scans, blood tests, dental visits, or screening appointments?
Do you change plans, work, exercise, travel, or food choices because of fear about possible illness?
Thought Patterns
Does your mind jump from a symptom to worst-case explanations faster than you can slow it down?
Do you replay health conversations, test wording, doctor comments, or small physical changes long after they happen?
Daily Impact
Do health worries affect sleep, concentration, relationships, work, or your ability to relax most weeks?
This test is for informational purposes only and is not a diagnosis. New, severe, changing, or concerning physical symptoms should be discussed with a qualified healthcare provider. If you feel unsafe or unable to function, contact emergency services or a crisis service in your area.