How Stressed Am I? Free Stress Quiz

Answer 5 quick questions to get your personalised stress score and find out if hypnotherapy could help you feel calmer and more in control.

1. How many stressful events have you experienced in the past month?

2. Which physical symptoms are you currently experiencing?

3. How many hours per day do you spend on work-related tasks?

4. Rate your current emotional state (1 = very low, 10 = excellent)

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5. Rate your level of social support (1 = very little, 10 = strong network)

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This tool is for informational purposes only and is not a clinical diagnosis. If you are in distress, please contact a qualified healthcare professional.