Claustrophobia Test — Do I Have Claustrophobia?

Do you feel intense anxiety or panic in small, enclosed spaces such as lifts, cupboards, or small rooms?

Do you feel anxious in spaces with low ceilings or rooms without windows?

Do you feel anxious in MRI machines, scanning equipment, or other confined medical environments?

Do you feel intense discomfort when you cannot easily reach an exit or feel that you could be trapped?

Do you feel anxious in crowded places such as packed trains, lifts, or busy corridors where movement is restricted?

Do you avoid middle seats on planes, trains, or in theatres because you feel trapped between people?

When in enclosed spaces, do you experience a racing heart, shortness of breath, sweating, or dizziness?

Do you feel an overwhelming urge to escape or get out of enclosed situations as quickly as possible?

Do you avoid lifts, tunnels, underground trains, or small rooms in your daily life because of this fear?

Has your fear of enclosed spaces affected your travel plans, career, or daily routine?

Do you prefer to take stairs, wait for a less crowded lift, or walk longer routes to avoid enclosed spaces?