Free · Anonymous · 2 Minutes
Social Anxiety Test — Do I Have Social Anxiety?
Answer 12 questions about fear of judgement, avoidance, and physical symptoms to find out if you may have social anxiety disorder.
Not a clinical diagnosis — for guidance only. If social anxiety is severely affecting your life, please speak with a healthcare professional.
0 of 12 answered
Fear of Judgement
Do you fear being embarrassed, judged, or humiliated in social situations?
Do you worry excessively about what others think of you before, during, or after social interactions?
Do you replay conversations or social situations afterward, criticising how you came across?
Avoidance
Do you avoid social situations such as parties, meetings, or group gatherings because they make you anxious?
Do you avoid speaking up in groups, asking questions, or drawing attention to yourself?
Do you turn down opportunities (work, social, personal) because of anxiety about how others will perceive you?
Physical Symptoms
Do you experience blushing, sweating, trembling, or a racing heart in social situations?
Do you feel nauseous or have an upset stomach before or during social events?
Performance Situations
Do you feel intense anxiety when speaking, presenting, or performing in front of others?
Do you struggle with eating, drinking, or writing in front of other people due to self-consciousness?
Daily Life Impact
Does social anxiety limit your career, education, or relationships?
Do you feel significant distress about your social anxiety, even when you know your fears may be out of proportion?
This test is for informational purposes only and does not constitute a clinical diagnosis of social anxiety disorder. If social anxiety is significantly affecting your life, please speak with a qualified healthcare professional.