Free · Anonymous · 2 Minutes
Self-Esteem Test — Do I Have Low Self-Esteem?
Answer 12 questions across self-worth, self-criticism, confidence, and shame to find out where your self-esteem really stands.
Not a clinical assessment. All responses are anonymous.
0 of 12 answered
Self-Worth
Do you generally feel that you are a person of worth — equal to others?
Do you feel fundamentally good about yourself as a person, separate from your achievements or how others see you?
Do you feel that you deserve good things — love, success, happiness — in your life?
Self-Criticism
Do you frequently criticise yourself harshly — in a way you would never speak to a friend?
When you make a mistake, do you dwell on it and feel deeply ashamed or inadequate?
Do you focus mainly on your flaws and weaknesses, while dismissing your strengths and achievements?
Confidence & Assertiveness
Do you feel confident expressing your opinions, needs, or feelings — even when others might disagree?
Do you feel comfortable setting boundaries and saying no without excessive guilt?
Do you trust your own judgement and decisions, rather than constantly seeking external validation?
Comparison & Shame
Do you frequently compare yourself unfavourably to others and come out feeling lesser or inadequate?
Do you feel a deep sense of shame about who you are — not just what you have done, but who you are as a person?
Daily Life Impact
Has low self-esteem held you back from opportunities, relationships, or goals you would have otherwise pursued?
This test is for informational purposes only and is not a clinical assessment.