Emetophobia Test — Do I Have Emetophobia?

Do you have an intense fear of vomiting yourself, even when you are not actually feeling ill?

Do you feel extreme anxiety or panic when you feel nauseous, even slightly?

Does the thought of vomiting cause significantly more distress for you than for most people?

Do you have an intense fear of seeing or hearing others vomit?

Do you feel anxious being around people who you think might be unwell or who have recently been sick?

Do you restrict what you eat — avoiding certain foods, restaurants, or eating situations — out of fear of getting sick?

Do you check expiry dates, preparation methods, or food hygiene excessively due to fear of food poisoning or illness?

Do you avoid going out, social events, or travel out of fear that you or someone else might be sick?

Do you avoid alcohol, certain medications, or activities like fairground rides because of the risk of nausea?

Does emetophobia affect your diet, weight, or relationship with food significantly?

Has your fear of vomiting affected your relationships, work, travel, or quality of life?

Do you recognise that your fear may be excessive but feel unable to control your response to it?