Free · Anonymous · 2 Minutes
Codependency Quiz — Am I Codependent?
Answer 12 questions about caretaking, control, loss of self, and fear of abandonment to find out if you have codependent relationship patterns.
Not a clinical assessment. All responses are anonymous.
0 of 12 answered
Excessive Caretaking
Do you feel responsible for solving other people's problems, managing their emotions, or fixing their lives?
Do you give help, advice, or support even when it has not been asked for — and feel anxious if you do not?
Do you neglect your own needs in order to focus on caring for or worrying about someone else?
Control & Enabling
Do you find yourself making excuses for someone else's behaviour, covering for them, or protecting them from consequences?
Do you try to control situations or people — not out of malice, but out of anxiety about what might happen if you do not?
Loss of Self
Do you find it difficult to identify your own feelings, needs, or desires — separate from those of the person you are in a relationship with?
Does your mood, self-worth, or sense of stability depend heavily on how the other person in your life is feeling or behaving?
Have you lost your own identity, interests, or friendships as a result of focusing on someone else's needs or problems?
Fear of Abandonment
Do you tolerate disrespect, poor treatment, or unhealthy behaviour from others because you fear being alone or abandoned?
Do you have an intense fear of rejection or conflict that causes you to avoid expressing your own needs or boundaries?
Resentment & Exhaustion
Do you feel resentful, unappreciated, or exhausted — but continue to over-give because you do not know how to stop?
Do you feel that relationships in your life are consistently one-sided, with you giving more than you receive?
This quiz is for informational purposes only and is not a clinical assessment.