Free · Anonymous · 2 Minutes
Insomnia Test — Do I Have Insomnia?
Answer 13 questions about your sleep patterns, bedtime anxiety, and daytime functioning to find out if you may be experiencing insomnia.
Not a clinical diagnosis. All responses are anonymous.
0 of 13 answered
Falling & Staying Asleep
Do you have difficulty falling asleep at night, even when you feel tired?
Do you wake up in the middle of the night and struggle to get back to sleep?
Do you wake up earlier than you would like and find yourself unable to fall back asleep?
Sleep Quality
Do you feel unrefreshed or still tired after a full night of sleep?
Do you experience light or broken sleep rather than deep, restorative rest?
Thoughts & Anxiety at Bedtime
Do you experience racing thoughts, worry, or mental activity that keeps you awake at night?
Do you feel anxious or dread going to bed because you expect to struggle to sleep?
Do you watch the clock, calculate how many hours of sleep you have left, or feel frustrated when you cannot sleep?
Daytime Impact
Do you feel fatigued, drowsy, or low on energy during the day due to poor sleep?
Has poor sleep affected your concentration, memory, or ability to perform at work or in daily tasks?
Has poor sleep affected your mood, making you more irritable, anxious, or low?
Duration & Pattern
Have you been experiencing sleep problems for more than a month?
Do your sleep problems occur most nights, rather than occasionally?
This test is for informational purposes only. If sleep problems are severely affecting your health, please speak with a qualified healthcare professional.