Free · Anonymous · 3 Minutes
Do I Have PTSD? Take the Free Quiz
This self-assessment covers symptoms of both PTSD and Complex PTSD (C-PTSD). Answer honestly — there are no right or wrong answers.
This quiz is not a clinical diagnosis. If you are in crisis, please contact a mental health professional immediately.
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Intrusive Symptoms
Do you experience unwanted, distressing memories of a traumatic event?
Do you have nightmares or upsetting dreams related to a traumatic experience?
Do you experience flashbacks — feeling as if a traumatic event is happening again?
Avoidance
Do you avoid thoughts, feelings, or memories associated with a traumatic event?
Do you avoid people, places, activities, or situations that remind you of a trauma?
Mood & Thinking
Do you feel persistent negative beliefs about yourself, others, or the world (e.g. "I am broken", "nowhere is safe")?
Do you feel emotionally numb, detached from others, or unable to experience positive emotions?
Do you feel persistent guilt or shame related to a traumatic event?
Hyperarousal
Do you feel constantly on edge, easily startled, or hyper-vigilant about potential danger?
Do you have difficulty sleeping, concentrating, or controlling angry outbursts?
Emotional Regulation
Do you experience intense, overwhelming emotions that feel difficult to control?
Self-Perception
Do you have a persistent negative sense of self — feeling permanently damaged, worthless, or different from others?
Relationships
Do you struggle to trust others or maintain close relationships due to past experiences?
This quiz is for informational purposes only and does not constitute a clinical diagnosis. If you are experiencing distressing symptoms, please reach out to a qualified mental health professional or call your local crisis line.