Depression Quiz — Free Self-Check
Answer 12 questions about mood, motivation, sleep, self-talk, and daily functioning to reflect on whether low mood may be affecting your life.
Not a clinical diagnosis. If you feel at risk of harming yourself or someone else, seek urgent local support now.
0 of 12 answered
Mood & Interest
Have you felt low, flat, tearful, or emotionally heavy more often than usual?
Have you lost interest in things that normally matter to you, even when there is time for them?
Do ordinary tasks feel pointless, unusually hard, or not worth starting?
Energy & Motivation
Have you felt physically drained or slowed down, even after resting?
Do you find yourself avoiding messages, chores, appointments, or social plans because they feel too much?
Do you struggle to begin basic routines such as getting ready, eating well, tidying, or leaving the house?
Sleep & Body
Has your sleep changed noticeably, such as sleeping far more, waking often, or struggling to fall asleep?
Has your appetite, body tension, or general sense of physical heaviness changed with your mood?
Thoughts & Self-Talk
Do you replay mistakes, criticise yourself harshly, or feel like you are failing even when evidence is mixed?
Do you feel hopeless about things improving, even if part of you knows the situation may change?
Daily Impact
Has low mood affected work, study, parenting, relationships, or basic responsibilities?
Have these patterns lasted most days for two weeks or longer?
This quiz is for informational purposes only and is not a diagnosis. If you feel unsafe, at risk of self-harm, or unable to function, contact emergency services or a crisis service in your area.