Depression Quiz: Check Low Mood, Motivation, and Daily Impact
Answer 12 questions to reflect on mood, interest, energy, sleep, self-talk, and how much these patterns may be affecting everyday life.
This is not a clinical diagnosis. If you feel unsafe, at risk of self-harm, or unable to function, contact emergency support or a qualified healthcare provider now.
0 of 12 answered
Mood & Interest
How often have you felt low, flat, tearful, or emotionally heavy lately?
How often have things you normally care about felt less interesting, less rewarding, or harder to start?
How often do you feel detached from people, work, hobbies, or your usual sense of self?
Energy & Motivation
How often does ordinary effort feel unusually heavy, even for simple tasks?
How often do you delay showering, replying, cleaning, cooking, or leaving the house because starting feels too hard?
Sleep & Body
How often has your sleep changed — sleeping much more, sleeping much less, or waking unrefreshed?
How often has appetite, body tension, heaviness, or physical restlessness changed alongside your mood?
Thinking Patterns
How often do you get stuck in harsh self-talk, guilt, hopeless predictions, or the feeling that you are failing?
How often is it difficult to concentrate, make decisions, remember details, or follow through?
Daily Impact
How often have mood or motivation patterns affected work, study, relationships, parenting, caregiving, or basic routines?
How often do you withdraw, cancel plans, avoid messages, or hide what is happening from other people?
Safety & Support
How often have you felt that things are pointless, that people would be better off without you, or that you might not be safe?
This quiz is for informational purposes only and does not constitute a clinical diagnosis. Hypnotherapy is a complementary approach. If you're experiencing significant symptoms, please consult a qualified healthcare provider.