Burnout Quiz — Am I Burned Out?

Do you feel emotionally drained or depleted at the end of a working day?

Do you feel used up — like you have nothing left to give — by the end of the week?

Do you feel frustrated, irritable, or resentful about your work or responsibilities more than you used to?

Have you become more cynical or indifferent about your job, colleagues, or the people you serve?

Do you feel emotionally detached or numb when you used to feel engaged or passionate?

Do you find yourself going through the motions at work, just trying to get through the day?

Do you feel like your work quality or productivity has declined, even when you are putting in effort?

Do you feel like nothing you do at work makes a real difference or is appreciated?

Do you struggle to concentrate, make decisions, or stay motivated during work tasks?

Do you experience physical symptoms such as headaches, sleep problems, or frequent illness that may be linked to work stress?

Do you feel physically exhausted even after time off or a full night of sleep?

Has work stress begun to affect your personal relationships, hobbies, or life outside of work?

Do you feel unable to properly switch off from work, even during evenings or weekends?