Free · Anonymous · 2 Minutes
Agoraphobia Test — Do I Have Agoraphobia?
Answer 12 questions about your anxiety in public spaces, open areas, and crowded environments to find out if you may have agoraphobia.
Not a clinical diagnosis. All responses are anonymous.
0 of 12 answered
Fear of Public Situations
Do you feel intense anxiety in open public spaces such as shopping centres, markets, or car parks?
Do you fear using public transport such as buses, trains, or the underground?
Do you feel anxious in crowds or queues where you might feel trapped or unable to escape easily?
Do you feel uncomfortable in enclosed public spaces such as cinemas, restaurants, or waiting rooms?
Fear of Leaving Home
Do you feel anxious or reluctant to leave your home, particularly alone?
Do you feel safer at home and find it difficult to venture beyond familiar, close surroundings?
Has your "safe zone" — the area where you feel comfortable — been getting smaller over time?
Physical & Panic Symptoms
Do you experience panic attacks or intense physical symptoms (racing heart, dizziness, sweating) in triggering situations?
Do you fear having a panic attack in public, particularly in a place where help might not be available?
Avoidance & Impact
Do you avoid situations, travel, or social events because of anxiety about being in public places?
Has your fear of public places affected your work, relationships, or independence?
Do you rely on a companion to feel safe enough to go to places that cause anxiety?
This test is for informational purposes only and does not constitute a clinical diagnosis. If agoraphobia is significantly affecting your life, please speak with a qualified professional.