Free · Anonymous · 2 Minutes
Do I Have Anxiety? Take the Free Quiz
Answer 12 questions about your worry patterns, physical symptoms, and daily life to find out if you may be experiencing anxiety.
Not a clinical diagnosis — for guidance only. If you are in crisis, please contact a mental health professional.
0 of 12 answered
Worry & Overthinking
How often do you find yourself worrying excessively about everyday things?
Do you find it difficult to stop or control your worrying?
Do you find yourself imagining worst-case scenarios, even when things are going well?
Physical Symptoms
Do you experience physical symptoms of anxiety such as a racing heart, shortness of breath, or chest tightness?
Do you suffer from muscle tension, headaches, or stomach problems that seem linked to stress or worry?
Do you feel restless, on edge, or physically wound up?
Daily Life Impact
Does anxiety make it difficult to concentrate or complete everyday tasks?
Do you avoid situations, places, or activities because they make you anxious?
Has anxiety affected your work, relationships, or quality of life?
Sleep & Energy
Do you have difficulty falling asleep or staying asleep due to anxious thoughts?
Do you feel tired or fatigued even after a full night of sleep?
Emotional Experience
Do you feel irritable or easily startled more often than you would like?
This quiz is for informational purposes only and does not constitute a clinical diagnosis. If anxiety is significantly affecting your life, please speak with a qualified healthcare professional.