Free · Anonymous · 2 Minutes
Am I a People Pleaser? Free Quiz
Answer 12 questions about how you handle saying no, seeking approval, and putting others first to find out if you have people-pleasing tendencies.
Not a clinical assessment. All responses are anonymous.
0 of 12 answered
Saying No
Do you find it very difficult to say no to requests, even when you are already overwhelmed?
Do you agree to things you do not want to do in order to avoid conflict or disappointing others?
Do you feel guilty or anxious after saying no to someone, even when the request was unreasonable?
Approval Seeking
Do you feel anxious or unsettled when you sense that someone is unhappy with you?
Do you change your opinions or behaviour depending on who you are with, in order to fit in or be liked?
Do you seek frequent reassurance or validation from others that you have done the right thing?
Putting Others First
Do you consistently prioritise other people's needs over your own, even to your own detriment?
Do you feel responsible for managing other people's feelings or making sure everyone around you is happy?
Do you apologise excessively — even for things that are not your fault?
Resentment & Burnout
Do you feel resentful or taken advantage of, but continue to say yes anyway?
Do you feel exhausted by always trying to keep others happy while suppressing your own needs?
Identity & Boundaries
Do you struggle to identify what you actually want, feel, or need — separate from what others expect of you?
This quiz is for informational purposes only and is not a clinical assessment.