Caregiver Burnout Quiz

Do you feel emotionally exhausted by your caregiving responsibilities?

Do you feel resentful, frustrated, or angry about your caregiving role — even if you feel guilty for feeling that way?

Do you feel sad, hopeless, or like there is no end in sight?

Do you neglect your own health, social life, or personal needs because of caregiving demands?

Do you feel guilty when you take time for yourself, or feel like you should always be doing more?

Have you stopped doing activities you used to enjoy because caregiving takes up all your time or energy?

Do you feel isolated or alone in your caregiving role — like others do not understand what you are going through?

Have your relationships with friends or family suffered because of the demands of caregiving?

Has caregiving affected your sleep, diet, or physical health?

Do you feel physically run down, frequently ill, or lacking energy even when you get rest?

Do you feel trapped in your caregiving role with no realistic way out or relief?

Do you sometimes have thoughts of walking away from your caregiving responsibilities, then feel tremendous guilt about it?