Anger Test — Do I Have Anger Issues?

How often do you experience anger or irritability in a typical week?

When you get angry, how intense does it typically feel — does it feel out of proportion to the situation?

Do small frustrations or minor inconveniences trigger a strong angry reaction in you?

Once you are angry, does the feeling linger for hours or even days rather than passing quickly?

Do you replay situations that made you angry, re-experiencing the feelings repeatedly in your mind?

Do you hold onto grudges or find it difficult to let go of things that have angered you?

Do you express anger in ways you later regret — such as shouting, saying hurtful things, or aggressive behaviour?

Have others commented on or expressed concern about your temper or angry outbursts?

Do you suppress your anger — keeping it inside — which then builds up until you eventually explode?

Do you often feel that people are deliberately trying to annoy, disrespect, or take advantage of you?

Do you frequently feel a sense of injustice — that things are unfair, or that you are treated worse than others?

When angry, do you experience strong physical symptoms such as a racing heart, flushed face, muscle tension, or shaking?

Has your anger caused problems in your relationships, at work, or in other areas of your life?

Do you feel that your anger is out of your control, or that you struggle to manage it effectively?